Unlock your path to a healthier, happier you with our custom weight loss programs. Subscribe now (it's free!) to gain exclusive access to expert insights, personalized guidance, and the supportive community you need to achieve and maintain your wellness goals. Dive into our blog for the latest in effective weight loss strategies, nutrition tips, and motivational success stories, all designed to empower your transformation journey. Dr. Emi is the science behind the Vibrant Body System, she can help you as she helped me, Olivia, to start rewriting your health story with us today!
How many times you end up feeling bad because you didn't know how your body would react to some food? I sure find myself in that corner more than I wanted. This collection of articles is to educate and combine the experiences of all people that have shared with me their story.
18 posts
Hormones are bio messengers that play a crucial role in regulating bodily functions. They are produced by endocrine glands like the thyroid, pancreas, and adrenal glands, and are released directly into the bloodstream. Hormones act as signaling molecules, coordinating a wide range of activities and processes in the body, such as growth and development, metabolism, sexual function, reproduction, and mood regulation. They work in a delicate balance, ensuring that our bodies function optimally.
6 posts
Extra weight often break your sleep. Excess body weight can lead to conditions like sleep apnea, where breathing temporarily stops during sleep. Additionally, carrying extra weight may cause discomfort, making it difficult to find a comfortable sleep position. Hormonal imbalances associated with obesity can disrupt sleep patterns. These factors collectively lead to fragmented sleep, reduced sleep quality, and increased daytime sleepiness, affecting overall sleep health.
6 postsTransform your journey to health with our personalized weight loss programs, tailored uniquely for you.
